“If I could do a class like that everyday then I would most likely be painfree and more in touch with my body than I can imagine.” Michael, Nov. 2018

I’m here to help people move and feel better. I want to inspire people to take action and have a stronger body and stronger mind. I offer online and in-person 1:1 training & co-ed group workshops. My approach combines Parkour, natural movement training, animal flow, original strength & everything I’ve ever learnt that can be of help to others on their journey of change and improvement.

If you are looking for something with a more holistic approach to mind and body while having support and accountability then the 1:1 training could be for you. Change takes creativity and courage and there is not a ‘one size fits all’ solution when we lead busy lives and have many commitments.

The online training is possible by using the See&Do Move More app. The app has been designed to provide you with daily video workouts, descriptions and an easy way to message and be in contact as well as track all of your workouts.

Whether you’ve always been active, have never moved much or are looking to regain a sense of athletisiscm from previous years, I’m here to help you move forward step by step so you feel free to live your life well and in a meaningful way. Reach your highest potential for health and be the best version of you as you age.

If you’d like to get a feel for some of the ideas check out the MOVE MORE free mini-course I created. There are video lessons as well as some cool resources of articles and blogs. You’ll see what I’m into.

I have had many teachers whose stories have changed mine. I want to help you change yours.

To take the first step in committing to change message me at coaching@julieangel.com.

Start making the changes you want in your everyday quality of balance, mobility and strength with the free Move More course and then commit to 10 minutes everyday with the Movement Snacks program.

In this free mini-course you will learn how you can enjoy moving for the joy of it and never feel like you have to ‘work out’ ever again. You will understand how you can connect your mind and body, and feel the benefits of finding ways of incorporating movement into your everyday life. My goal is to help people feel good and be happier, stronger and healthier. I will teach you a way to create an organic and solid foundation to condition your body and mind to a higher level. This is an opportunity to re-empower yourself and feel freedom in movement. Jump in to move better and feel healthier.

Not everyone has the luxury of time to be outside and moving, playing, exercising and training everyday. Life can be busy, messy and complicated. We want you to feel good even when you don’t have a lot of time. Movement Snacks is an approach to bite sized movement sequences that will keep you strong, mobile, pain free and happier during the busier parts of your week.

Movement Snacks is a daily 10 minute accessible movement practice that will kickstart your mobility and get you feeling good. If you are sat down for most of the day these are the snacks that you want to see you through and leave you feeling strong and pain free each day. They include breath work, nervous system resets, mobility, balance and strength. Movement Snacks gives you the tools to unwind the stiffness and rigidity developed from hours upon hours of sitting in chairs, cars, seats, couches and meetings.

The course is perfect for you if…