Breathe Better for Energy, Sleep + Health to
REVIVE & THRIVE
The ultimate 21 day breathwork training for busy midlife women. Learn how to recover functional breathing patterns and restore your energy soo you can reclaim your physical strength & confidence.
IMAGINE IF...
- I gave you the exact 21 day Breathwork journey that's changed the sleep, energy, calm, performance, recovery and resilience for my clients, and regulated my nervous system personally. In this course, you'll learn how to restore functional breathing patterns and positively impact every cell and system in your body, diving deep into the biomechanics, biochemical and psychosocial of how we breathe.
- You always have the ability to control your emotions AND be the person who you KNOW you want to be. Every cell in our body needs both oxygen and glucose, when there's insufficient oxygen you will stay stuck in fight/flight/freeze and overwhelm. Break the cycle - change takes more energy than maintaining the status quo.
- You found your bravery again! for new adventures and skills... You know exactly how to optimise your recovery and therefore boost ALL of your training and movement practices. Whether it's a hike with friends or sports and activities you love. You easily transform from tired and wired to calm and confident.
- Your posture and mental clarity is the best it's ever been, attractive, and vibrant - your energy is magnetic. You walk and stand tall in a state of health first in all aspects of your life.
- Learn the interconnctedness of breathwork, digestion, metabolism and weight management. Have a proven strategy to regulate your nervous system for better health.
...It's possible, I've improved the breathwork of every client!
IS THIS YOU?
YOU'VE COME TO THE RIGHT PLACE!
Rejuvenate Your Sleep
Say goodbye to restless nights and wake up feeling refreshed and energised each morning.
Find Inner Calm
Harness the power of your breath to manage stress and find balance in your daily life.
Rediscover Your Strength
Reclaim your physical strength through the power of breathwork, conquer new challenges and have a more active life.
Get your Mojo Back!
Awaken your spirit, reignite your passions, and tap into your inner fire to feel vibrant and alive.
"This course was very inspirational in so many ways! On a scale of 1-10 I'm trying really hard to think of reasons why I wouldn't give it a ten. I can't really come up with anything so I say 10. 🤗 The sessions made me feel great. Both the exercises and the information. But I especially loved the information part. Usually the information parts are too shallow and short ( maybe because nobody trusts people's attention span anymore 😅) But shallow and short makes me annoyed and bored 😁
One of the biggest takeaways was Light breathing! A better practical understanding of *how* to breathe less. I knew the theory (should breath less😅), part of the how to's ( I was used to practising longer exhales and allowing the natural pauses between inhaling & exhaling), but all this biochemistry part, training the air hunger etc. was totally missing.
Since going through the course there’s been a change in my confidence in my ability to recognize my own nervous system states and regulate them better than before. I started noticing my overbreathing in different situations. My confidence in my chances to finally start making some progress in my almost non-existent aerobic endurance has changed for the better too.
And I actually tried some running around today at an indoors playpark with my kids, and I was surprised how long I could suddenly keep going.
Thank you so much Julie❤️
🌿Hanni Airikka
Physical therapist
REVIVE & THRIVE!
If you are yearning to reignite your adventurous spirit, find your mojo, and age with grace, my 3-week online breathwork training will help you restore functional breathing patterns so you can regain your vitality, unleash your inner bravery, and embark on a journey back to you.
Hi, I'm Julie
Julie Angel is a multi-passionate advanced breathwork instructor (Oxygen Advantage), movement and parkour coach, artist, award winning filmmaker and published author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to how we move through the world. She created the M.A.P.S system that uses Movement Snacks, Age Positive mindset, Parkour & Play and Strong Resting to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.
❝
Working with Julie on my breath has been an illuminating and profound experience.
Creating a daily breathe work practice with Julie has improved my sleep, allowed tension to release from my shoulders that has sat there for years and allowed my nervous system to be profoundly down regulated."
Louise Carr
Holistic Health Nutritionist
❝
"It's easier for me to walk, l feel lighter. It feels more effortless to walk and go up stairs. I'm sleeping better, almost through the whole night, before that I was waking up in the night. Now nearly all through the night. Last night I slept for nearly 9 hours and only woke up once which is an evolution as well. It's easier for me to live my life in general. Thank you so much! From 14 to 23 now :) I'm very very grateful to have you in my life x
Rafa Capai
Creative Entrepeur Coach
❝
Even more impressive was the change in my sleeping, and my breathing while resting. I was already a nasal breather *most* of the time, I was still breathing primarily through my upper chest, and also breathing heavy/too much volume. Previously I would be aware that I was breathing very heavily while sleeping/dozing, and that has completely stopped! I sleep more soundly and wake more rested since doing these drills regularly.
Tami Dick
Physical therapist, HKC, MovNat lvl 2,
What's inside
🌟 REVIVE & THRIVE 🌟
[Week] 01
Ignite Your Strength and Confidence
Breathwork for Physical Resilience
*Explore the importance of breathing for health, well-being and bouncing back after periods of hardship.
*Learn how to restore functional breathing patterns and optimise your breath
throughout the day
*Explore the connection between breath, physical strength, and confidence.
*Master breathwork techniques to boost your energy and tap into your inner power
*Master essential breathing techniques for relaxation and stress reduction
*Learn specific breathwork exercises designed to strengthen your respiratory system, enhance oxygen uptake, and promote physical strength.
[Week] 02
Find Your Mojo, Inner Bravery & Resilience
Breathwork for Emotional Resilience:
*Explore breathwork techniques that regulate emotions, reduce stress, and cultivate inner bravery, as influenced by Polyvagal Theory.
*Discover the relationship between breathing, metabolism, and weight loss
*Implement breathing techniques to enhance energy efficiency during physical activity
*Unlock the secrets to stress-free weight management through breath control
*Harness the power of breath to awaken your spirit and unleash your mojo.
*Learn breathing practices to cultivate courage, resilience, and self-belief.
*Break free from self-imposed limitations and embrace a life of bravery and adventure.
[Week] 03
Week 3 - Aging with Grace and an Adventurous Spirit
Breathwork for Positive Ageing:
*Understand the impact of breathing on sleep quality and duration
*Learn relaxation techniques to improve your sleep patterns
*Develop bedtime breathing routines to promote deep and restful sleep
*Embrace breathwork as a tool for positive ageing and enhanced well-being
*Explore how breathwork can support you in navigating life's transitions with grace
*Cultivate an adventurous mindset, inspiring you to seek new experiences and embrace life fully.
Limited spaces.
GET STARTED TODAY!
Week 1 - Nervous System Resets
Week 2 - Mobility & Functional Movements
Week 3 - Movement Flows
What makes this different
Everything happens downstream of how we are breathing and this combined Breathwork & Movement Snacks training is what will set you up for success for both how you move and how you recover. HOW to breathe when moving as well as restoring functional breathing patterns in your everyday life. Depending on where you're at when we start, you can also be introduced to some of the more challenged simulated altitude training drills if your breathing is at a functional level. You will understand more about where your energy is getting zapped and how to be 360 degrees strong using the M.A.P.S. system. This is not about fancy party tricks or extremes, science back protocols and meeting each person where they're at.
Ready to get your mojo back?
JOIN THE COURSE!
$
247
Start Today
“
My sleep has become more deep and restful. I am calmer while still maintaining good smooth energy. The benefits from the breath work have been the biggest surprise for me. The breathing practices have helped me develop a more mindful awareness of my body and its health.
Leslie Levinson
“
Julie's work with me has been invaluable. Most recently, her guidance on breathing has been so helpful not least, in my recent recovery from my first bout of Covid. I am a physiologist and have done alot of research on breathing as well as spending a number of years measuring people's breathing in a health screening setting. I have experimented with a number of breathing methodologies including trying Wim Hof, yoga and kundalini based techniques, circular breathing and more. But I'd never tried Julie's breathing protocols which are based on Patrick McKweown's book The Oxygen Advantage. At first I was a bit unconvinced - it didn't feel like I was doing anything (unlike the all-out, unleashing Wim Hof breathing exercises) and then I noticed my sleep quality improving and started taking notice. "
