ATTENTION Women 40+ looking to reclaim their physical strength & confidence..

4 Day Movement Snacks

Challenge!

How Movement Snacks can help you get stronger & create a "health first" approach to finding balance in midlife.

Without having to spend hours in the gym and restricting your diet, even if you've tried workouts at home before.

What's inside

🌟 The M.A.P.S. System! 🌟

[Day] 01

M is for Movement Snacks

Reveals how to reclaim your strength without spending hours in the gym so you can get on with doing the things that you love and know that your fitness is back on track using Movement Snacks.

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[Day] 02

A is for an Age Positive Mindset

Is going to help change how you think about your body, aches & pains so you can start to feel ok about where you're at and begin change without beating yourself up. Discover what it feels like to have a Positive Ageing Mindset.

[Day] 03

P is for Parkour & Play

You'll discover that you don't need any equipment and very little space so you can train your body anywhere and anytime for free! Parkour, Play & Positive Ageing are all interconnected.

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[Day] 04

S is for Strong Resting

Reveals how you can de-stress your body so you can move more and get stronger allowing you to be more active as you age. Strong Resting maybe the strength you've been missing all along.

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What you'll get

Your Movement Snacks Success Manual!

Your own funbook to guide you through.

4 Days of Free Training & Support

It is possible to be the version of you that is happy, strong and feels balanced and capable of navigating life without feeling overwhelmed and insecure.

YOU'VE COME TO THE RIGHT PLACE!

IMAGINE IF...

I gave you the exact blueprint that's changed the energy, consistency, strength, confidence and calm, for both me and my clients. In this 4 Day Challenge, you'll learn how you can move in ways that will both get you stronger AND leave you with energy in the tank for doing life for the rest of the day.
You always knew you were moving in a way that was soothing your nervous system and making you 360 degrees strong. We are a 'use it or lose it' system and we also love sticking to the things that we love and are good at. Break the cycle - address the imbalances that invite injuries and aches and pains.
You found your imagination again! for new ways of moving and skills... You know exactly how to optimise your recovery and therefore boost ALL of your training and movement practices. Whether it's a hike with friends or sports and activities you love. You easily transform from tired and wired to calm and confident.
Your posture and mental clarity is the best it's ever been, attractive, and vibrant - your energy is magnetic. You walk and stand tall in a state of health first in all aspects of your life.
Learn the interconnctedness of movement, mindset, play and recovery. Have a proven strategy to get stronger, happier and regulate your nervous system for better health.

...It's possible, I've improved the movement, strength and confidence of every client!

IS THIS YOU?

Are you tired of feeling overwhelmed, stressed, not getting stronger and struggling with stiffness, aches and pains? -- but can’t figure out why because you train and are generally quite healthy y mainstream standards.
You're searching for a holistic approach to transform your health and well-being You have a lot of knowledge and are consistent with so many good habits yet you cant seem to have enough energy or motivation to do as much movement consistently as you want.
You get breathless easily even though you're active and not overweight. When it comes to how we breathe you've never been shown exactly what YOU need to do to optimise your breathing, training and recovery. It's a movement SKILL.
You feel unmotivated to move most of the time. You wait for something to change but don't know what and are losing confidence in being able to change anything.
You want to change your energy and do things right but it's confusing to know what to do and how much to move but you would love to establish a sustainable movement practice and improve your mobility, strength & flexibility.
You’re not sure how much to do and balance everyday life, not feel exhausted and in constant fear of getting injured and not recovering.

Rejuvenate Your Movement Practice

Say goodbye to boring workouts and feel happy and energised to move.

Find Ease

Harness the power of play and the imagination to manage stress and find balance in your daily life.

Rediscover Your Strength

Reclaim your physical strength through the power ofmovement snacks that are an adptogen for your body.

Get your Mojo Back!

Awaken your spirit, reignite your passions, and tap into your inner fire to feel vibrant, positive and alive.

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I have gained strength, concentration and flexibility with the daily movement snacks."

Movement Snacks has been an amazing transformation for me. At first it was incredibly stressful for me to follow the exercises, Julie asked me the right questions and we figured out I never learned to crawl as an infant. I never understood why my coordination was always off and it would take so long for me to learn new movements. Now I can concentrate and follow along and do the exercises with confidence. I have gained strength, concentration and flexibility with the daily movement snacks. Julie has also helped change my diet from processed foods to healthy meals at home. Breakfast is now my favorite meal! It gets me going and sets the tone for the day. Thank you Julie, you have helped me more than you will ever know!”

Melinda Rodriguez

Dive Instructor & racing Car driver

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I’m stronger and have more energy plus that energy is more balanced throughout the day.

I definitely move better, with more ease.I feel like I recover better and am sleeping better. I also thing my skin looks better.

The last one is a little vague but I feel like there are so many things I want to do and can do now. Maybe a renewed sense of freedom or the breath of fresh air that I mentioned in the call.

I was in a bit of a rut or maybe a downhill slide and everything about the M.A.P.S. helped me to turn that around. Before I started, I felt like all my old movements running, biking … were just leading to injury and I didn’t know where to turn.Some days something about the movement snacks helped me to do something I didn’t feel I could do before. Or maybe it was something you mentioned like eating a protein, carbohydrate and fat each meal.
I also think the movement really helped my shoulder to recover quickly. It’s not fully healed but I think it would have been much less so if I hadn’t been working on strength and mobility before and after.”

Niki Neviaser Markoff,
Yoga Instructor

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Julie's training approach comes from a whole other movement philosophy. You don't have to be sore to be effective.

The movements Julie has curated and developed for Reclaiming Strength use all of my body in interesting ways. And they can be done outside….In fact, she encourages outdoor movement which was already a priority for me. At the end of her practices, I always feel refreshed and rejuvenated. Because the practices are shorter with fewer reps per set, I can focus on each move. Whereas I’ve often listened to music to get me through a workout (focusing on the music more than the move), I now listen to music to complement the moves, to allow me to slow down, to feel through each movement, to get curious about slight changes in movements. And these movements are so much more interesting than anything I’ve seen in mainstream exercise programs. I also love the idea of using the movement practice to activate both sides of my brain. There is a lot happening with each practice.”

Teresa Duhl

Movement Snacks!

If you are yearning to reignite your adventurous spirit, find your mojo, and age with grace, the Free 4 Day Movement Snacks challenge will help you discover how you can have a sustainable movement practice that's fun, adaptable, gives you more energy and makes you stronger. And leaves you with enough energy to do life for the other hours of your day.

Hi, I'm Julie

Movement Coach, Artist, author, multi-passionate in midlife

I help women 40+ reclaim their physical strength & confidence and get their mojo back so they can feel brave, have adventures and feel good as they age. My purpose is to inspire others to create a new sense of self by daring to be creative in everything they do & see the world as a playground to move, explore, discover and enjoy at any age.

Ready to get your strength, confidence & mojo back?

Instance 1

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I have gained strength, concentration and flexibility with the daily movement snacks.

Whether you're starting from scratch or you're an experienced mover, there is infinite value in having a coach. It's not the knowledge, it's the implementation of the knowledge that matters, and it's the constant course correction required to get back into things when life inevitably distracts you. I'm so grateful for everything I've learned so far and look forward to continuing working with Julie for as long as she'll have me!

Georgina Ramos

Pillates & Movement Coach

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I haven't felt this strong for years but it's more than strength...

Julie's work with me has been invaluable. Most recently, her guidance on breathing has been so helpful not least, in my recent recovery from my first bout of Covid. I am a physiologist and have done alot of research on breathing as well as spending a number of years measuring people's breathing in a health screening setting. I have experimented with a number of breathing methodologies including trying Wim Hof, yoga and kundalini based techniques, circular breathing and more. But I'd never tried Julie's breathing protocols which are based on Patrick McKweown's book The Oxygen Advantage. At first I was a bit unconvinced - it didn't feel like I was doing anything (unlike the all-out, unleashing Wim Hof breathing exercises) and then I noticed my sleep quality improving and started taking notice. "