Fitness over 50

Parkour Research – How I fell back in love with movement. My backstory

Fitness over 50

Unleash Your Inner Beast: Why Middle-Aged Women Should Start Animal Flow

Breathwork

5 ESSENTIAL PRINCIPLES FOR OPTIMAL HEALTH THROUGH how you BREATHE

Breathwork

Breathwork and Sleep: Why Sleep, Breathwork and Strong Resting Are Your Evolutionary Reset

Fitness over 50

The Science Behind Small Wins: How Movement Snacks and Small Progress Leads to Massive Transformation 

Lifestyle

The Mind-Body Connection; Don’t separate what can’t be separated.

Lifestyle

Sporting Egos, Progress and Longevity

Lifestyle

Discovering the power of play in midlife.

Lifestyle

Movement Snacks – the antidote to sitting, over training and busy modern life.

Lifestyle

The Inner Excellence of Parkour – everyone can do parkour