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The Transformative Power of a Morning Walk: How Strolling Instead of Scrolling Can Change Your Health

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5 ESSENTIAL PRINCIPLES FOR OPTIMAL HEALTH THROUGH how you BREATHE

Breathwork and Sleep: Why Sleep, Breathwork and Strong Resting Are Your Evolutionary Reset

Fitness over 50

The Science Behind Small Wins: How Movement Snacks and Small Progress Leads to Massive Transformation

The Mind-Body Connection; Don’t separate what can’t be separated.

Sporting Egos, Progress and Longevity

Discovering the power of play in midlife.

Movement Snacks – the antidote to sitting, over training and busy modern life.

The Inner Excellence of Parkour – everyone can do parkour

Stop Saying ‘No’ and Start Finding your own Movement Culture.

Why breathwork matters.

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