Fitness over 50

The Science Behind Small Wins: How Movement Snacks and Small Progress Leads to Massive Transformation 

Lifestyle

The Mind-Body Connection; Don’t separate what can’t be separated.

Lifestyle

Sporting Egos, Progress and Longevity

Lifestyle

Discovering the power of play in midlife.

Lifestyle

Movement Snacks – the antidote to sitting, over training and busy modern life.

Lifestyle

The Inner Excellence of Parkour – everyone can do parkour

Lifestyle

Stop Saying ‘No’ and Start Finding your own Movement Culture.

Breathwork

Why breathwork matters.

Lifestyle

The reality of Perimenopause and why you’re not alone.

Lifestyle

Stressed? Let’s break it down. The good, the bad, and the ugly.