Breathe Better for More Energy, Sleep + Health 

REVIVE & THRIVE - The ultimate 21 day breathwork training for busy midlife women. Discover how you can recover functional breathing patterns and have more energy & better sleep so you can reclaim your physical strength & confidence. 

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IMAGINE IF...

  • I gave you the exact 21 day Breathwork journey that's changed the sleep, energy, calm, performance, recovery and resilience for my clients, and regulated my nervous system personally. In this course, you'll learn how to restore functional breathing patterns and positively impact every cell and system in your body, diving deep into the biomechanics, biochemical and psychosocial of how we breathe.
  • You always have the ability to control your emotions AND be the person who you KNOW you want to be. Every cell in our body needs both oxygen and glucose, when there's insufficient oxygen you will stay stuck in fight/flight/freeze and overwhelm. Break the cycle - change takes more energy than maintaining the status quo.
  • You found your bravery again!  for new adventures and skills... You know exactly how to optimise your recovery and therefore boost ALL of your training and movement practices. Whether it's a hike with friends or sports and activities you love. You easily transform from tired and wired to calm and confident.
  • Your posture and mental clarity is the best it's ever been, attractive, and vibrant - your energy is magnetic. You walk and stand tall in a state of health first in all aspects of your life. 
  • Learn the interconnctedness of breathwork, digestion, metabolism and weight management. Have a proven strategy to regulate your nervous system for better health.

    • ...It's possible, I've improved the breathwork of every client!

    Rejuvenate Your Sleep
    Say goodbye to restless nights and wake up feeling refreshed and energised each morning.
    Find Inner Calm
    Harness the power of your breath to manage stress and find balance in your daily life.
    Get your Mojo Back!
    Reclaim your physical strength through the power of breathwork, conquer new challenges and have a more active life.

    IS THIS YOU?

  • Are you tired of feeling overwhelmed, stressed, not getting stronger and struggling with poor sleep patterns?  -- but can’t figure out why because you eat healthy foods and train.
  •  You're searching for a holistic approach to transform your health and well-being You have a lot of knowledge and are consistent with so many good habits yet your SLEEP is still consistently poor. 
  • You get breathless easily even though you're active and not overweight.  When it comes to how we breathe you've never been shown exactly what YOU need to do to optimise your breathing, training and recovery.
  • You're a nose breather most of the time yet score under 25 on the BOLT score.  You wait for something to change but don't know what or how to tell.
  • You want to change your energy and do things right but it's confusing to know how and when to breathe in different situations but you don't know how to establish a strong baseline of functional breathing patterns and improve your performance and optimal health from there.
  • You’re not sure how to breathe during everyday life, communicate your value, stand out from the crowd, and sell with confidence & authenticity.

    • "This course was very inspirational in so many ways! 

    "On a scale of 1-10 I'm trying really hard to think of reasons why I wouldn't give it a ten. I can't really come up with anything so I say 10. 🤗 The sessions made me feel great. Both the exercises and the information. But I especially loved the information part. Usually the information parts are too shallow and short ( maybe because nobody trusts people's attention span anymore 😅) But shallow and short makes me annoyed and bored 😁 

    One of the biggest takeaways was Light breathing! A better practical understanding of *how* to breathe less. I knew the theory (should breath less😅), part of the how to's ( I was used to practising longer exhales and allowing the natural pauses between inhaling & exhaling), but all this biochemistry part, training the air hunger etc. was totally missing. 

    Since going through the course there’s been a change in my confidence in my ability to recognize my own nervous system states and regulate them better than before. I started noticing my overbreathing in different situations. My confidence in my chances to finally start making some progress in my almost non-existent aerobic endurance has changed for the better too. 

    And I actually tried some running around today at an indoors playpark with my kids, and I was surprised how long I could suddenly keep going. 

    Thank you so much Julie❤️

    🌿HANNI AIRIKKA
    PHYSICAL THERAPIST

    Hi, I'm Julie

    Julie Angel is a multi-passionate advanced breathwork instructor (Oxygen Advantage), movement and parkour coach, artist, award winning filmmaker and published author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to how we move through the world. She created the M.A.P.S system that uses Movement Snacks, Age Positive mindset, Parkour & Play and Strong Resting to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.

    testimonials

    What they say

    What's inside

    [Week] 01

    Ignite Your Strength and Confidence

    Breathwork for Physical Resilience

    *Explore the importance of breathing for health, well-being and bouncing back after periods of hardship.

    *Learn how to restore functional breathing patterns and optimise your breath 

      throughout the day

    *Explore the connection between breath, physical strength, and confidence.

    *Master breathwork techniques to boost your energy and tap into your inner   power

    *Master essential breathing techniques for relaxation and stress reduction

    *Learn specific breathwork exercises designed to strengthen your respiratory system, enhance oxygen uptake, and promote physical strength.

    [Week] 02

    Find Your Mojo, Inner Bravery & Resilience

    Breathwork for Emotional Resilience: 

    *Explore breathwork techniques that regulate emotions, reduce stress, and cultivate inner bravery, as influenced by Polyvagal Theory.

    *Discover the relationship between breathing, metabolism, and weight loss

    *Implement breathing techniques to enhance energy efficiency during physical activity

    *Unlock the secrets to stress-free weight management through breath control

    *Harness the power of breath to awaken your spirit and unleash your mojo.

    *Learn breathing practices to cultivate courage, resilience, and self-belief.

    *Break free from self-imposed limitations and embrace a life of bravery and adventure.


    [Week] 03

    Week 3 - Aging with Grace and an Adventurous Spirit

    Breathwork for Positive Ageing:

    *Understand the impact of breathing on sleep quality and duration

    *Learn relaxation techniques to improve your sleep patterns

    *Develop bedtime breathing routines to promote deep and restful sleep

    *Embrace breathwork as a tool for positive ageing and enhanced well-being

    *Explore how breathwork can support you in navigating life's transitions with grace

    *Cultivate an adventurous mindset, inspiring you to seek new experiences and embrace life fully.

    pricing

    Instance 1
    Revive & Thrive

    $

    249.00

    Simple, effective profound changes to your everyday life.
    Join the course.

    START NOW

    Success Stories

    “

    My sleep has become more deep and restful. I am calmer while still maintaining good smooth energy. The benefits from the breath work have been the biggest surprise for me. The breathing practices have helped me develop a more mindful awareness of my body and its health.

    Leslie Levinson 

    “

    Julie's work with me has been invaluable.  Most recently, her guidance on breathing has been so helpful not least, in my recent recovery from my first bout of Covid.  I am a physiologist and have done alot of research on breathing as well as spending a number of years measuring people's breathing in a health screening setting.  I have experimented with a number of breathing methodologies including trying Wim Hof, yoga and kundalini based techniques, circular breathing and more.  But I'd never tried Julie's breathing protocols which are based on  Patrick McKweown's book The Oxygen Advantage. At first I was a bit unconvinced - it didn't feel like I was doing anything (unlike the all-out, unleashing Wim Hof breathing exercises) and then I noticed my sleep quality improving and started taking notice. "

    Dr. Nerina Ramlakhan
    Neuro Physiologist & Sleep expert
    Revive & Thrive

    $

    249.00

    Simple, effective profound changes to your everyday life.
    Join the course.

    START NOW

    Sign up to get a free 15 minute strategy call if you have any questions.

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