“RECLAIM YOUR PHYSICAL STRENGTH 12 Week RESET COURSE”
“If I could do a class like that everyday then I would most likely be painfree and more in touch with my body than I can imagine.” Michael, Nov. 2018
In 12 weeks, I help busy mid-life men and women aged 40+ reclaim their physical strength so they get their mojo back & can feel confident, brave and adventurous again as they age with grace.
It works because it’s a unique combination of movement, mindset, creativity & lifestyle management tools based on my personal journey of falling back in love with movement and my abilities, alongside the results gained from my one to one clients over the past 3 years.
It’s different from everything else you’ve tried because it’s actually designed for people in mid-life who know how to push through yet have struggled to maintain their fitness and balance during the competing demands of midlife, not men & women in their 20s and 30s who don’t share the same challenges you do. Unlike other programmes that focus on just the physical side of movement and ask you to spend a hours in the gym, I get to the heart of your individual mental blocks with time efficient, fun movements and challenges that will leave you feeling a positive connection to your mind, body and environment, while restoring your mobility, strength and leaving you feeling confident in your abilities again.
Click the link in the to schedule 30 minutes for us to speak if you’ve been struggling with this issue for too long.
I have had many teachers whose stories have changed mine. I want to help you change yours.
To take the first step in committing to change message me at drjulieangel@gmail.com
Start making the changes you want in your quality of balance, mobility and strength so you can feel more confident,
Here’s why you should do it NOW:
The course is based on the MAPS system:
- Pillar #1: Movement Snacks
You need your own individual movement culture that works for YOU and YOUR everyday life that feels joyful, accessible and in balance with your daily demands and responsibilities. That means that you are consistently moving in ways that make you feel good and can feel yourself becoming stronger and more connected in mind and body. And that nothing has been ‘lost’ as you age.
When you do this you won’t ever feel like you are “working out” or exhausted, you have a renewed sense of energy, confidence, connection and that you can move through the world pain free , confident and at ease. This strategy is what will get you out of feeling you’ve plateaued and guilty about knowing what to do and yet not doing. Instead you will be emotionally and physically moving with ease and fun, reclaiming your strength, optimism and confidence as you age.
- Pillar #2: POSITIVE AGEING & ADVENTURES
The second thing you need is to reconnect with yourself and your environment in a positive way. The ability to push through and ignore all the messages our body sends us can serve us well from time to time but not on a constant basis. The end result will be an overly stressed body and mind. That’s tiring! Injuries, weight gain and fatigue creep in and you’re left unsure if you can ever turn things around. Learning to overcome our own internal obstacles of self-talk and listen is essential so that you never find yourself struggling again with feeling good in your body.
- – The Art of Recovery & Strong Resting
The third thing you need is to master the art of recovery and strong resting to find balance, feel calm and wake up with good energy everyday. To unlearn that any sort of recovery is lazy, and that what might have worked for you 5 or 10 years ago might no longer be working. Running on empty will keep you stuck in a downward spiral of low self-esteem and pessimism for how you are ageing. When you start strong resting you give value to the repair, rebuild and reset part of your training equation, recover from injuries, use deep nutrition to help calm your over-vigilant nervous system and set yourself up for long term health improvements and energy that are what will keep you moving and remaining strong in a sustainable way for the weeks, months, years and decades ahead.