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The Missing Link to Energy, Sleep & Calm: How Breathwork Restores Mind-Body Unity for Less Anxiety & More Resilience

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Stop Saying ‘No’ and Start Finding your own Movement Culture.

Why breathwork matters.

The reality of Perimenopause and why you’re not alone.

Stressed? Let’s break it down. The good, the bad, and the ugly.

Strong Resting: how my recovery dictates my training and why working with ‘invited stress’ is a good thing.

Active Ageing – the over 65s Women’s Trapeze Class

Why I Train: Lifting & carrying, neighbours & vets

Why I Train: Dogs, Squirrels & Vaulting

Intergenerational Training

Strong Body Strong Mind – back to basics

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