highlight

Redefining Strength and Rest: A Guide for Women Over 50

most recent

Strong Resting: how my recovery dictates my training and why working with ‘invited stress’ is a good thing.

Active Ageing – the over 65s Women’s Trapeze Class

Why I Train: Lifting & carrying, neighbours & vets

Why I Train: Dogs, Squirrels & Vaulting

Intergenerational Training

Strong Body Strong Mind – back to basics

Be Brave!

Movement of Tree

Movement of Three

Longevity & Movement

Never miss a good story!

Subscribe to our newsletter to keep up with the latest trends!