Fitness over 50

Redefining Strength and Rest: A Guide for Women Over 50

Breathwork, Fitness over 50

Breathwork -The Interconnection Between Breathing and Movement: How Breathwork Impacts Your Body

Fitness over 50

Embrace Natural Movement: A Path to Wellness for Midlife Women

Fitness over 50, Lifestyle

Overcoming Ramsey Hunt Syndrome: My Journey of Recovery & Why Middle-Aged Women Should always have a STRONG RESTING Toolkit

Breathwork

How breathing impacts your levels of anxiety, overwhelm, fatigue and poor sleep

Breathwork

How a Breathwork tool can change how you sleep – how to have better breathing at night

Fitness over 50

Parkour Research – How I fell back in love with movement. My backstory

Fitness over 50

Unleash Your Inner Beast: Why Middle-Aged Women Should Start Animal Flow

Breathwork

5 ESSENTIAL PRINCIPLES FOR OPTIMAL HEALTH THROUGH how you BREATHE

Breathwork

Breathwork and Sleep: Why Sleep, Breathwork and Strong Resting Are Your Evolutionary Reset