Work with Julie
Options for you...
Monthly
No Cost to you TRAININGS
16 Week
Full RESET
3 Week
BREATHWORK Course
4 MONTH
VIP ACCESS
I’m here to help people move and feel better. I want to inspire people to take action and have a stronger body and stronger mind. I offer online 1:1 coaching and support. My approach combines every tool I've come across that could be helpful in your journey of finding solutions for you so you can experience the changes and transformations that you desire. These include Parkour, natural movement training, breathwork, animal flow, original strength.
Monthly No Cost to you TRAININGS:
Every month I run at least 1 free training event that you can sign up for. These vary from a Masterclass on how to breathe better for more energy, sleep and health, to a 4 Day of Movement Snacks Challenge. The best way to not miss out on when these are happening is to be on my mailing list.
16 WEEK FULL RESET
The16 week course is a 1:1 proven coaching experience and unique combination of movement, mindset, creativity & lifestyle management tools. This is the M.A.P.S. system and includes the 3 week breathwork course, your own daily Movement Snacks program, nutrition overviews, daily support and accountability, reviews and constant adaptation to meet you where you're at.
3 Week Breathwork Course
The ultimate 21 day breathwork training for busy midlife women. Discover how you can recover functional breathing patterns and have more energy & better sleep so you can reclaim your physical strength & confidence. Daily support & accountability including alongside the training. LEARN MORE HERE
4 MONTH VIP Access
This VIP package is a once in a lifetime experience and opportunity to upgrade your levels of selfceare, intention and purpose as well as your health fitness and overall well being. You will look and feel like the version of you that has always been inside of you yet didn't know how to find her way there. All of the trainings plus additional 'in person time together' make this an experience that sets you up for the years ahead. The experience includes time with some of my most valued personal coaches and additional experts, styling, deep inner mindset work and of course inviting in more play and adventures into your life.
MESSAGE ME DIRECTLY to find out more.
If you are looking for something with a more holistic approach to mind and body while having support and accountability then the 1:1 approach to coaching and training is for you. Change takes creativity and courage and there is not a ‘one size fits all’ solution when we lead busy lives and have many commitments.
Whether you’ve always been active, have never moved much or are looking to regain a sense of athletisiscm from previous years, I’m here to help you move forward step by step so you feel free to live your life well and in a meaningful way. Reach your highest potential for health and be the best version of you as you age.
Feeling Curious?
If you're not sure where to start but know that things need to change, please reach out and book a 15 minute Strategy Call - no cost - so we can connect and map out your next steps.