IMPORTANT NEXT STEP...
I'm excited to connect and discuss how I can help you build strength, rediscover joy in movement, and find a sense of calm and confidence as you navigate midlife and beyond. Together, we’ll explore ways to help you feel brave, vibrant, and ready to embrace life with strength and grace.
To make the most of our time together and ensure this call provides real value, I’d love to learn a bit about your current challenges and goals. This will allow me to come prepared with tailored insights and actionable steps to help you move forward on your journey.
Please choose a time for our call and complete the brief form below. This will help us set up the conversation for success and ensure it’s meaningful for you. I can’t wait to hear more about your goals and how we can work together!
Julie Angel, Ph.D.
Empowering midlife women to age boldly with strength, creativity, and balance.Julie Angel is a multi-passionate Movement, Breathwork, and Parkour coach, award-winning filmmaker, artist, and published author.
With a Ph.D. in Parkour, Julie has learned from some of the world’s best coaches and continues to explore new ways to move and grow. Her mission is to help midlife women break free from the cycle of extreme workouts, restrictive diets, and anxiety, instead embracing a sustainable, positive approach to aging.
Through her unique M.A.P.S. system—Movement Snacks, Age Positive & Adventures, Parkour & Play, and Strong Resting—Julie guides women toward creating their own fun and fulfilling small but mighty movement practices. Her holistic approach fosters both physical and mental strength, helping women develop balance, resilience, and joy at every stage of life.
Julie's mission is to inspire women to not just age gracefully but to age daringly, breaking boundaries and forging new paths to personal growth and well-being.
Through her guidance, women reclaim their bodies, their confidence, and their sense of self, unlocking the limitless potential that comes with embracing life with courage and creativity.
Move more and dare to be creative in everything you do!