Welcome!
Welcome to Catch & Flow!
Here is the whole class from start to finish, or you can scroll down for each section for ease of time and replay.
E N J O Y !
1. Welcome!
Why you're here & what to expect.
2. Equipment you'll need.
Socks
Tennis Balls or Apples & Oranges
If it's not simple or accessible we probably wont do it.
Let's go!!!
3. Eye Warm Up
Eye exercises can significantly enhance brain health, coordination, and balance by stimulating neural pathways between the eyes and the brain. These exercises improve the connection between visual input and physical response, essential for maintaining spatial awareness and motor control. Regularly training your eyes to focus, track, and shift attention sharpens the brain’s ability to process information quickly and accurately, which is key for balance and stability. Additionally, eye exercises can help counteract the strain caused by modern screen-heavy lifestyles, supporting overall mental clarity and reducing fatigue.
4. Hands & Wrists
Moving our hands, wrists, and fingers is vital for maintaining dexterity, strength, and neural connections between the brain and body. These movements stimulate the fascia, the connective tissue that links muscles, joints, and nerves, enhancing coordination and reducing stiffness. Asynchronous movement—when each hand or joint performs different tasks simultaneously—further challenges the nervous system, promoting brain plasticity and improving fine motor skills. This type of movement also strengthens the relationship between opposing joints, ensuring better alignment and stability across the body. Incorporating intentional hand and wrist exercises can foster greater overall mobility and resilience, supporting everything from daily tasks to complex movements.
5. Ball Games
Practicing ball games like throwing and catching is a simple yet powerful way to improve functional movement, brain health, and physical vitality as we age. These activities challenge hand-eye coordination, reaction time, and spatial awareness while engaging multiple muscle groups and neural pathways. By varying movements—such as throwing overhand or underhand, adding a clap, or incorporating other actions—you further stimulate the brain and body, enhancing agility and adaptability. These skills mimic real-world functional movements, like reaching, grasping, and balancing, which are essential for maintaining independence and reducing the risk of falls. Regular practice keeps the mind sharp and the body resilient, contributing to healthier aging.
6. Introducing Spin Poi
Spinning poi is a dynamic and meditative activity that offers a unique blend of physical and mental benefits. The rhythmic, flowing movements engage the entire body, improving coordination, flexibility, and spatial awareness. As you focus on the patterns and timing, poi spinning creates a state of mindfulness, helping to disconnect from daily stress and foster mental clarity. Learning new moves and sequences stimulates brain plasticity, enhancing memory and problem-solving skills. This practice also reconnects the mind and body, promoting a sense of flow and balance while encouraging creative self-expression. Whether used as a workout or a stress-relief tool, poi spinning is a joyful way to move and thrive.
7. Spin Poi
Adding rhythm and music to poi spinning amplifies its benefits, transforming the practice into a full sensory experience. Moving to a beat helps synchronize body and mind, enhancing coordination and fostering a deeper connection to your movements. As you find your own flow state—a mental state where you’re fully immersed in the activity—you experience a blend of focus, creativity, and ease. In this state, time seems to slow down, and movement feels intuitive, unlocking a sense of freedom and joy. This harmonious blend of rhythm, movement, and mindfulness not only reduces stress but also cultivates a profound sense of well-being and self-expression.
Move and find your way back to YOU!