Awareness is the first step towards CHANGE
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Breathe Light
Breathe Slow
Breathe Deep
Here's another quick Breathwork Test you can do.
The BOLT SCORE
The Body Oxygen Level Test
To start the test, sit down and engage in your normal breathing for around five minutes.
Take a normal breath in and out through your nose. Then pinch your nose with your fingers and time how long it takes until you feel the first desire to breathe or the first involuntary movement of your breathing muscles.
When you let go your breathing should be normal.
A BOLT score above 25 seconds indicates there is an 89% chance dysfunctional breathing is not occurring. This is the minimum goal for the BOLT and the main aim is to get to 40 seconds.
A Low BOLT scores indicate faster breathing, irregular breathing, and upper chest breathing. For your everyday breathing patterns and breathing during sleep and physical activity, it is vital to improve your BOLT score.
BREATHWORK testimonials
What they say
RAFA CAPAI
Artist, creative Entrepreneur Coach, Dancer
LOUISE
CARR
Holistic Nutrition Coach
Breathwork Questions?
Book your Free 15 minute Strategy call and I can go over your scores, where you might be getting stuckand help map out a simple strategy for what you can do next.
3 WeeK BREATHWORK COURSE
3 Week BREATHWORK COURSE
$
249.99
Simple, fast and effective flexible move