How to breathe for better health, focus and flow

Breathwork Masterclass Replay

Thank you for your time and attention . Let me know what resonates with you and do the two breathwork assessments below and email me your results.

Below are the tests for you to self asses your level of Functional Breathing Patterns.

Let me know how you get on and click the link to book your free 15 minute Strategy Call to go through your next steps for restoring Functional Breathing Patterns. 

BREATHWORK ASSESSMENT

Your B.O.L.T. Score

To start the test, sit down and engage in your normal breathing for around five minutes. Take a normal breath in and out through your nose. Then pinch your nose with your fingers and time how long it takes until you feel the first desire to breathe or the first involuntary movement of your breathing muscles.
 
When you let go your breathing should be normal. A BOLT score above 25 seconds indicates there is an 89% chance you have FUNCTIONAL BREATHING PATTERNS! This is the minimum goal for the BOLT, and the main aim is to get to 40 seconds consistently.

BREATHWORK ASSESSMENT

Your Maximum Breathlessness Test (MBT)

  • Inhale and Exhale normally through your nose.
  • Pinch your nose to hold your breath.
  • Walk at a normal pace while holding your breath.
  • Count the maximum number of paces that you can walk with your breath held.
  • The number of steps is your MBT score.

    • FREE DISCOVERY CALL

    I LOVE sharing my passion for breathwork and its power to be completely transformative in peoples lives. Fo many it's th missing link in their health, happiness, mindset, performance and overall quality of life. 

    Click HERE to schedule your free 15 minute consult so I can see where you're stuck and give you some ideas of what to do next. 

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