Beginner level, an Introduction to 

ANIMAL FLOW

45 minute Beginners Introductory Animal Flow class. This workshop introduces several moves from the Animal Flow system that you can enjoy training individually or put together into a flow. Enjoy!   


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Movements that bring you in greater contact with the ground are beneficial in increasing your nervous system’s receptivity to new movement patterns. 

BENEFITS of ANIMAL FLOW


    • Full-body Workout: engages multiple muscle groups simultaneously, providing a comprehensive full-body workout. This helps improve strength, flexibility, and endurance.
    • Functional Movement Patterns: emphasizes natural and functional movements inspired by the animal kingdom. This can enhance overall mobility and coordination, translating into improved daily activities and sports performance.
    • Body Awareness: requires moving through various positions and transitions, promoting increased body awareness. This heightened awareness can contribute to better posture and reduced risk of injuries.
    • Versatility: can be adapted to different fitness levels and goals. Whether you're a beginner or an advanced athlete, you can tailor the intensity and complexity of the movements to suit your needs.
    • Mind-Body Connection:  encourages a strong mind-body connection. The fluid and rhythmic movements help foster mindfulness and focus, promoting mental well-being in addition to physical fitness.
    • No Equipment Necessary: requires minimal or no equipment, just body weight, making it accessible for individuals who prefer home workouts or have limited access to gym equipment.
    • Creativity and Fun: adds an element of creativity and fun to traditional workout routines and expands your experience of quadrupedal movements and styles. 
    • Adaptable to Various Settings: can be practiced in different settings,  allowing for a diverse and dynamic movement experience and options.

IS THIS YOU?

  • Are you tired of feeling overwhelmed, stressed, not getting stronger and struggling with poor sleep patterns?  -- but can’t figure out why because you eat healthy foods and train.
  •  You're searching for a holistic approach to transform your health and well-being You have a lot of knowledge and are consistent with so many good habits yet your SLEEP is still consistently poor. 
  • You get breathless easily even though you're active and not overweight.  When it comes to how we breathe you've never been shown exactly what YOU need to do to optimise your breathing, training and recovery.
  • You're a nose breather most of the time yet score under 25 on the BOLT score.  You wait for something to change but don't know what or how to tell.
  • You want to change your energy and do things right but it's confusing to know how and when to breathe in different situations but you don't know how to establish a strong baseline of functional breathing patterns and improve your performance and optimal health from there.
  • You’re not sure how to breathe during everyday life, communicate your value, stand out from the crowd, and sell with confidence & authenticity.

YOU'VE COME TO THE RIGHT PLACE!

Body Weight Training
Say goodbye to needing equipment or a large space and move feeling engaged and energised each day.
Find Inner Creativity
Harness the power of connecting movements to manage stress and find better mind body connection in your daily life.
Rediscover Your Strength
Reclaim your physical strength through the dynamic movements, conquer new challenges and have a more active life.
Get your Mojo Back!
Awaken your spirit, reignite your passions, and tap into your inner fire to feel vibrant and alive.


ANIMAL FLOW!

Animal Flow offers a unique and effective approach to fitness, combining strength, flexibility, and functional movements in an engaging and adaptable format. From individual movements to improvising and creating your own flow, you'll never have a boring movement routine again. 

Hi, I'm Julie

Julie Angel is a multi-passionate certified Animal Flow coach, advanced breathwork instructor (Oxygen Advantage), movement and parkour coach, artist, award winning filmmaker and published author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to how we move through the world. She created the M.A.P.S system that uses Movement Snacks, Age Positive mindset, Parkour & Play and Strong Resting to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.

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What makes this different

Animal Flow is what will set you up for success for both how you move and how you recover. You will have options for creating both a workout and an active recovery way of exploring how you move on the ground. This is not about fancy party tricks or extremes, it' moving your body in ways that mimic and explore natural movement patterns so there is a direct cross over and improvement in all of your other movements, activities and sports. 

Ready to find your Animal Flow?

Instance 1

START YOUR ANIMAL FLOW CLASS!

$

27

Introductory class for Beginners

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