ANIMAL FLOW

Introductory Class for Beginners:


  • Full-body Workout: 
  • Functional Movement Patterns: 
  • Body Awareness:
  • Versatility: 
  • Mind-Body Connection:  
  • No Equipment Necessary: 
  • Creativity and Fun:
  • Adaptable to Various Settings: 

WRIST WARM UPS



SIDE KICK THROUGH VARIATIONS

Remember to:

  • Never pusher move through pain
  • Stack the joints on your supporting arm
  • Pivot on the ball of the foot 
  • Breathe in and out through the nose
  • Enjoy it- progress not perfection

FREE DISCOVERY CALL

I LOVE sharing my passion for breathwork and its power to be completely transformative in peoples lives. Fo many it's th missing link in their health, happiness, mindset, performance and overall quality of life. 

Click HERE to schedule your free 45 minute consult so I can see where you're stuck and give you some ideas of what to do next. 

UNDERSWITCH & UNDERSWITCH TAP

Remember to:

  • Never pusher move through pain
  • Stack the joints on your supporting arm
  • Pivot on the ball of the foot 
  • Breathe in and out through the nose
  • Enjoy it- progress not perfection

CRAB REACH VARIATIONS

Remember to:

  • Never pusher move through pain
  • Stack the joints on your supporting arm
  • Let your eyes follow the palm of your hand
  • Breathe in and out through the nose
  • Enjoy it- progress not perfection

HOW DID IT GO? Let's connect and plan your potential next step! FREE DISCOVERY CALL

I LOVE sharing my passion for breathwork and its power to be completely transformative in peoples lives. Fo many it's th missing link in their health, happiness, mindset, performance and overall quality of life. 

Click HERE to schedule your free 45 minute consult so I can see where you're stuck and give you some ideas of what to do next. 

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