How to maintain good strength, movement & coordination as you age and to have fun in that process, without long daily workouts and feeling exhausted.
IS THIS YOU?
You want to get stronger but aren't currently doing anything consistently enough to make a difference.
Are feeling less playful and adventurous as you're ageing
Feel tired all the time
Scared of getting hurt and aggravating old injuries
Stay stuck in your mind and disconnected from your body
Think most exercises are boring and leave you exhausted
Feel stiff, your joints ache and don't know how to get stronger
That's exactly how I felt!
I remember waking up feeling like the 'tin man' in perimenopause, stiff joints, brain fog and dropping things left right and centre. Scared that this was 'as good as it gets' It wasn't and isn't for you either.
I've trained hundreds of women over the past 7 years who have found new ways to move, thrive, get stronger, laugh more and love their body and what they can do. Tammy now "loves her body!", Nerina got rid of the knee brace, Jane ditched nightly pain killers and Georgina is thinking more clearly and creatively!
As well as a Ph.D in Parkour, I'm a certified movement and breathwork coach: Animal Flow, MovNat, Oxygen Advantage.
There are so many ways to move that feel good!
Mind, Body & Movement
Games for Coordination & Vitality
Benefits of
- Enhance Your Coordination: Build smoother, more precise body movements for better balance and agility.
- Boost Hand and Wrist Strength: Strengthen your fingers, wrists, and arms effortlessly through engaging and dynamic exercises.
- Strengthen the Mind-Body Connection: Foster harmony between your thoughts and actions, creating a sense of unity within yourself and sense of achievement.
- Enter a Flow State: Experience the joy of being fully present, letting go of stress, and immersing yourself in the here and now.
- Sharpen Your Reflexes: Improve your reaction times for everyday tasks and keep your mind agile.
What's Inside?
Follow along videos to discover novel and fun ways to test, train and use your mind and body that will have you smiling and laughing your way to stronger, more co-ordinated and finding your flow. Fun filled Movement Snacks that will uplift your mood and upgrade your body.
- Hand / eye drills
- Ball Brain Games
- Spin Poi Games (sock and ball)
The only equipment you'll need is a couple of pairs of socks and/or 2 balls or you can use apples or oranges :)
testimonials:
What they say
"Catch & Flow is my favorite offering yet!"
I started with the ball exercises, practicing catch and throw, and immediately appreciated how you made everything so accessible. No special equipment, no fancy clothing—just grab what you have and get moving. I loved how you encouraged us to “drop the ball” and embrace mistakes as part of the process. It felt light, fun, and easy, which made me feel really good.
The visuals, the background music, and even moments with your dog interacting brought such a warm, enjoyable vibe. I also appreciated how you offered simple steps for beginners but kept adding options to increase complexity, so it stayed interesting and challenging at any level.
I finally dusted off my Poi balls after years of only spinning a little here and there, not really knowing what I was doing. Your step-by-step approach took me from learning the basics—my “ABCs”—to creating my own unique flow. It felt like composing poetry instead of just copying others, and it was so rewarding.
This program is for everyone. Whether you're a beginner or ready for advanced moves, Catch & Flow has something to offer. It’s fun, fresh, heartwarming, and, as always, uniquely “Julie.” Thank you for creating such a shiny, beautiful project—I feel so inspired and energized!"
Mind, Body & Movement
Games for Coordination & Vitality
Hi I'm Julie!
Julie Angel, Ph.D.
Move more and dare to be creative in everything you do!
It brings me so much joy to help empower other midlife women to age boldly with strength, creativity, and balance.
I'm a multi-passionate Movement, Breathwork, and Parkour coach, award-winning filmmaker, artist, and published author.
My mission is to help midlife women break free from the cycle of extreme workouts, restrictive diets, and anxiety, instead embracing a sustainable, positive approach to aging.
To find ways of moving that are Fun, Playful, and Engaging Experiences that you WANT to do more of! (And they make you stronger, sharper and happier!)
If you're bored of what you're doing, looking for some cool add ons or simply want to move in a way that feels good and stops you feeling constantly stressed and tired, Catch & Flow is 100% made for you!!!
These simple movement brain games are part of an approach that fosters both physical and mental strength, develops more mind body synthesis, and improves your strength, balance, coordination and joy at every stage of life.
Mind, Body & Movement
Games for Coordination & Vitality
Designed for anyone who wants to:
- Stay strong, agile, and coordinated as they age
- Enjoy a fun, effective way to move their body
- Embrace new challenges and feel the joy of learning something fresh
- For ages 4 to 104
Take the leap and Catch & Flow your way to better movement,
mental clarity, and pure joy!