ANIMAL FLOW
Introductory Class for Beginners:
- Full-body Workout:
- Functional Movement Patterns:
- Body Awareness:
- Versatility:
- Mind-Body Connection:
- No Equipment Necessary:
- Creativity and Fun:
- Adaptable to Various Settings:
WRIST WARM UPS
SIDE KICK THROUGH VARIATIONS
Remember to:
- Never pusher move through pain
- Stack the joints on your supporting arm
- Pivot on the ball of the foot
- Breathe in and out through the nose
- Enjoy it- progress not perfection
FREE DISCOVERY CALL
I LOVE sharing my passion for breathwork and its power to be completely transformative in peoples lives. Fo many it's th missing link in their health, happiness, mindset, performance and overall quality of life.
Click HERE to schedule your free 45 minute consult so I can see where you're stuck and give you some ideas of what to do next.
UNDERSWITCH & UNDERSWITCH TAP
Remember to:
- Never pusher move through pain
- Stack the joints on your supporting arm
- Pivot on the ball of the foot
- Breathe in and out through the nose
- Enjoy it- progress not perfection
CRAB REACH VARIATIONS
Remember to:
- Never pusher move through pain
- Stack the joints on your supporting arm
- Let your eyes follow the palm of your hand
- Breathe in and out through the nose
- Enjoy it- progress not perfection
HOW DID IT GO? Let's connect and plan your potential next step! FREE DISCOVERY CALL
I LOVE sharing my passion for breathwork and its power to be completely transformative in peoples lives. Fo many it's th missing link in their health, happiness, mindset, performance and overall quality of life.
Click HERE to schedule your free 45 minute consult so I can see where you're stuck and give you some ideas of what to do next.