This experience is for women 50+ who are ready to rebuild strength over the next 3–6 months — not just try something new.

Short, guided movement snacks you can do at home — no gym, no pressure, no keeping up.

4-Day Movement Snacks Experience
Free to join

This is not a fitness challenge. It’s a chance to reconnect with your body in a way that feels supportive, not demanding.

✓ 10–20 minutes a day ✓ All levels welcome✓ Designed for tired, busy, midlife bodies

Starts Monday March 9th!

What happens over 4 days?

Day 1: Gentle mobility + breath to feel more at ease in your body
Day 2: Strength without strain (no floor anxiety, no rushing)
Day 3: Balance, confidence & coordination
Day 4: How to make movement stick without burning out

Yes, you can…

Wake up pain-free, strong, and at ease in your body!

You are...

A midlife woman who’s ready to feel confident, connected, and deeply in tune with your body—no longer held back by fear of injuries or setbacks but instead excited about everything your body can do.

You love...

The idea of having steady energy, feeling calm, and truly enjoying the process of getting stronger, more capable, and empowered. You want to feel sexy, alive, and ready to embrace life fully—doing more of what you love without limits.

IS THIS YOU?

You’re active, but your body doesn’t feel as good as it should
You’re tired of doing “the right things” and still feeling stiff or flat
You want strength and energy — not punishment
You want a way of moving you can actually sustain

IF SO YOU'VE COME TO THE RIGHT PLACE!

IMAGINE IF...

I gave you the exact blueprint that's changed the energy, consistency, strength, confidence and calm, for both me and my clients. In this 4 Day Challenge, you'll learn how you can move in ways that will both get you stronger AND leave you with energy in the tank for doing life for the rest of the day.

You always knew you were moving in a way that was soothing your nervous system and making you 360 degrees strong. We are a 'use it or lose it' system and we also love sticking to the things that we love and are good at. Break the cycle - address the imbalances that invite injuries and aches and pains.

You found your imagination again! for new ways of moving and skills... You know exactly how to optimise your recovery and therefore boost ALL of your training and movement practices. Whether it's a hike with friends or sports and activities you love. You easily transform from tired and wired to calm and confident.

Your posture and mental clarity is the best it's ever been, attractive, and vibrant - your energy is magnetic. You walk and stand tall in a state of health first in all aspects of your life.

Learn the interconnctedness of movement, mindset, play and recovery. Have a proven strategy to get stronger, happier and regulate your nervous system for better health.

After years of experience in working with others and honing in on my own physical strength and care, I developed the ideal system to support women 40 and up in creating healthy bodies, regaining or advancing their strength, accelerated mobility, and developing a body that will serve you and your independence for decades to come!

Introducing the MAPS System, which uses a unique but highly effective movement plan called Movement Snacks designed to help you get stronger and create a 'health first' approach to finding balance and strength in mid life...

All without spending hours in the gym or restricting your diet.

This system is very different from anything you've come across, which is why it's so effective... so even if you've tried at home workouts before, you'll see the difference in day 1!

What's inside

The M.A.P.S. System!

[Day] 01

M is for Movement Snacks

Your body won't get stronger unless you move it, so I've identified unique ways to make your body feel safe, renew joy and that work with your life so that you move in ways that FEEL GOOD improve your mobility, stability and flexibility ... and you'll feel stronger and happier!

***

[Day] 02

A is for an Age Positive Mindset

Where you put the mind the body follows. We identify the barriers to participation and create a plan so that you start to write a new story about who you are and what you can and want to do. There are adventures waiting outside your door.

[Day] 03

P is for Parkour & Play

When you start to see the World as a playground, you see more opportunities for movement and brings about a level of authenticity within yourself that allows you to see YOU in a beautiful new light. Embrace interesting challenges and experiences and reconnect with your inner child and move with freedom and joy again.

***

[Day] 04

S is for Strong Resting

You may not know this, but as we train, we also get stronger when we rest. Both are needed to create balance, and strong resting is a key element to the lost art of recovery. You'll learn about movements that will help let go of tension, how to sleep more deeply, and how to regulate your nervous system to feel calm, focused and in flow... and these elements will help your body to stop the energy dips and create resilience.

***

What you'll get

Your Movement Snacks Success Manual!

Your own funbook to guide you through.

4 Days of Free Training & Support

It is possible to be the version of you that is happy, strong and feels balanced and capable of navigating life without feeling overwhelmed and insecure.

Rejuvenate Your Movement Practice

Say goodbye to boring workouts and feel happy and energised to move.

Find Ease

Harness the power of play and the imagination to manage stress and find balance in your daily life.

Rediscover Your Strength

Reclaim your physical strength through the power ofmovement snacks that are an adptogen for your body.

Get your Mojo Back!

Awaken your spirit, reignite your passions, and tap into your inner fire to feel vibrant, positive and alive.

Do Movement Snacks work? Let my clients tell you all about it...

❝

I have gained strength, concentration and flexibility with the daily movement snacks."

Movement Snacks has been an amazing transformation for me. At first it was incredibly stressful for me to follow the exercises, Julie asked me the right questions and we figured out I never learned to crawl as an infant. I never understood why my coordination was always off and it would take so long for me to learn new movements. Now I can concentrate and follow along and do the exercises with confidence. I have gained strength, concentration and flexibility with the daily movement snacks. Julie has also helped change my diet from processed foods to healthy meals at home. Breakfast is now my favorite meal! It gets me going and sets the tone for the day. Thank you Julie, you have helped me more than you will ever know!”

Melinda Rodriguez

Dive Instructor & racing Car driver

❝

I’m stronger and have more energy plus that energy is more balanced throughout the day.

I definitely move better, with more ease.I feel like I recover better and am sleeping better. I also thing my skin looks better.

The last one is a little vague but I feel like there are so many things I want to do and can do now. Maybe a renewed sense of freedom or the breath of fresh air that I mentioned in the call.

I was in a bit of a rut or maybe a downhill slide and everything about the M.A.P.S. helped me to turn that around. Before I started, I felt like all my old movements running, biking … were just leading to injury and I didn’t know where to turn.Some days something about the movement snacks helped me to do something I didn’t feel I could do before. Or maybe it was something you mentioned like eating a protein, carbohydrate and fat each meal.
I also think the movement really helped my shoulder to recover quickly. It’s not fully healed but I think it would have been much less so if I hadn’t been working on strength and mobility before and after.”

Niki Neviaser Markoff,
Yoga Instructor

❝

Julie's training approach comes from a whole other movement philosophy. You don't have to be sore to be effective.

The movements Julie has curated and developed for Reclaiming Strength use all of my body in interesting ways. And they can be done outside….In fact, she encourages outdoor movement which was already a priority for me. At the end of her practices, I always feel refreshed and rejuvenated. Because the practices are shorter with fewer reps per set, I can focus on each move. Whereas I’ve often listened to music to get me through a workout (focusing on the music more than the move), I now listen to music to complement the moves, to allow me to slow down, to feel through each movement, to get curious about slight changes in movements. And these movements are so much more interesting than anything I’ve seen in mainstream exercise programs. I also love the idea of using the movement practice to activate both sides of my brain. There is a lot happening with each practice.”

Teresa Duhl

Movement Snacks!

If you are yearning to reignite your adventurous spirit, find your mojo, and age with grace, the Free 4 Day Movement Snacks challenge will help you discover how you can have a sustainable movement practice that's fun, adaptable, gives you more energy and makes you stronger. And leaves you with enough energy to do life for the other hours of your day.

Hi, I'm Julie

Movement Coach, Artist, author, multi-passionate in midlife

I help women 40+ reclaim their physical strength & confidence and get their mojo back so they can feel brave, have adventures and feel good as they age. My purpose is to inspire others to create a new sense of self by daring to be creative in everything they do & see the world as a playground to move, explore, discover and enjoy at any age.

“

I have gained strength, concentration and flexibility with the daily movement snacks.

Whether you're starting from scratch or you're an experienced mover, there is infinite value in having a coach. It's not the knowledge, it's the implementation of the knowledge that matters, and it's the constant course correction required to get back into things when life inevitably distracts you. I'm so grateful for everything I've learned so far and look forward to continuing working with Julie for as long as she'll have me!

Georgina Ramos

Pillates & Movement Coach

“

I haven't felt this strong for years but it's more than strength...

Julie's work with me has been invaluable. Most recently, her guidance on breathing has been so helpful not least, in my recent recovery from my first bout of Covid. I am a physiologist and have done alot of research on breathing as well as spending a number of years measuring people's breathing in a health screening setting. I have experimented with a number of breathing methodologies including trying Wim Hof, yoga and kundalini based techniques, circular breathing and more. But I'd never tried Julie's breathing protocols which are based on Patrick McKweown's book The Oxygen Advantage. At first I was a bit unconvinced - it didn't feel like I was doing anything (unlike the all-out, unleashing Wim Hof breathing exercises) and then I noticed my sleep quality improving and started taking notice. "