Welcome to your FREE Movement
Snacks
Guide.
DAY 1.
Free Movement Snacks Guide!
Welcome to Day 1 of your Free Movement Snacks guide.
Over the next 3 days you'll receive an email and new movement video from me to start you on your way to falling in love with a more sustainable (no more all or nothing) approach to moving in ways that make you 360 degrees strong so you can reclaim your physical strength & confidence and never be short of ideas no matter the time you have or space you're in.
Enjoy and let me know how it goes!
Day 1:
An Introduction to Movement Snacks: BREATHWORK
How well you breathe will determine how well you move. The body is always scanning its environment for threats and your breath is a determining factor.
How you breathe tells your body whether you are safe or not. Imagine if you could conserve energy and calm your nervous system by shifting how you breathe. YOU CAN. Train it and see how it creates more opportunity in your movement practice.
Pay special attention to -> Chin tucked in, looking between the legs, tongue on the roof of the mouth (you can find this position by swallowing) nose breathing, mouth closed. Make sure that the belly is expanding and contracting. If this isn’t possible go back to the previous drill and get comfortable there first.
2. ROLLING:
Rolling engages various muscle groups, stimulates the vestibular system, and encourages cross-body movement. These actions promote body awareness and coordination, triggering a calming effect on the nervous system.