Movement Workshops

Fun and accessible co-ed fitness and movement training. Enjoy becoming stronger, more capable and resilient in your everyday life. Parkour, Animal Flow, Natural Movement and Original Strength – movement is for everyone.

  • Everyone can benefit from the inner excellence that Parkour has to offer. We can all take 1 step forward to improve our lives and connect with the world around us.

“12 years ago I started my own journey of reclaiming and re-discovering movement by starting to learn Parkour as part of my practise based Ph.D combining documentary filmmaking and the inner meanings of parkour. I was 35 at the time. I then continued my education by learning natural movement systems such as MovNat and Animal Flow that provided a more holistic approach to the inter-connection of movement, mindset, health and well being. I was scared of everything and have taken baby steps all the way. I am stronger and more able than I could have hoped for and the journey is never over. I’m a life long learner and continue to embrace a growth mindset by challenging my habits, moving outside, staying creative and being brave. There is joy in simplicity. ”

In 2011 Julie completed the world’s first Parkour themed Ph.D at Brunel University in London. Ciné Parkour: a cinematic and theoretical contribution to the understanding of the practice of parkour.

She has the following movement coaching certifications:

Parkour EDU Level 1 Parkour Coach
A.D.A.P.T. Parkour Level 1 asst. Coach

Animal Flow Lvl 1 Instructor

MovNat level II
MovNat Aquatics
MovNat Combatives

If you want to learn more about Julie’s journey back to movement and the story behind Parkour,  her book Breaking The Jump, tells that story.


To find out about and register for a workshop head over to the SEE&DO website.




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