Workshops & Training

Julie currently offers introductory level movement workshops in Southern California covering Parkour, Natural Movement and Animal Flow.


See&Do movement workshops are currently taking place across various locations in Southern California. Learn how to improve your movement, strength, posture, balance, creativity, mindset & when to trust your instincts. Beginner level sessions incorporating Parkour, Animal Flow, MovNat & Original Strength. These 3 hour workshops are a great way to learn first hand with See&Do founder Julie Angel. They are beginner friendly and open to all ages and abilities. As well as the physical components there will be discussions on the meaning of movement and where and how you can add it into your life. Start where you are at, we are all able. Check out the WORKSHOP CALENDAR and register for a workshop.




  • See&Do movement workshops are generally set 3 months in advance. If you are interested in hosting a workshop or have any questions about them please contact Julie Angel on


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