Movement Tutorials

Various movement based tutorials commissioned for the Flow YouTube channel including mobility drills, Parkour, Injury prevention and stretching.

An Introduction to Mobility
An introduction by Vic Verdier on how and why mobility drills can help to optimise performance.

director/ producer/ camera/ editor
commissioned by Base 79, London
YEAR 2013
Dur. 2.42

 

Parkour Tutorial: Wallrun

Parkour Generations’ Senior Instructor, Chris ‘Blane’ Rowat takes us through how to wallrun.
director/ producer/ camera/ editor
commissioned by Base 79, London
Year 2013
Dur.3.40

 

Health & injury Prevention: why do injuries occurr


Understand why we become injured and how to lower your injury risk with Dr. Steve Gangemi.
director/ producer/ camera/ editor
commissioned by Base 79, London
Year 2013
Dur. 2.47

 

Stretching for Parkour: Hip Flexors


Parkour specific stretches for the hip flexors to help you recover, improve and maintain your parkour.
director/ producer/ camera/ editor
commissioned by Base 79, London
Year 2013
Dur. 4.23

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