“If I could do a class like that everyday then I would most likely be painfree and more in touch with my body than I can imagine.” Michael, Nov. 2018
I’m here to help people move and feel better. I want to inspire people to take action and have a stronger body and stronger mind. I offer online and in-person 1:1 training & co-ed group workshops. My approach combines Parkour, natural movement training, animal flow, original strength & everything I’ve ever learnt that can be of help to others on their journey of change and improvement.
If you are looking for something with a more holistic approach to mind and body while having support and accountability then the 1:1 training could be for you. Change takes creativity and courage and there is not a ‘one size fits all’ solution when we lead busy lives and have many commitments.
The online training is possible by using the See&Do Move More app. The app has been designed to provide you with daily video workouts, descriptions and an easy way to message and be in contact as well as track all of your workouts.
Whether you’ve always been active, have never moved much or are looking to regain a sense of athletisiscm from previous years, I’m here to help you move forward step by step so you feel free to live your life well and in a meaningful way. Reach your highest potential for health and be the best version of you as you age.
If you’d like to get a feel for some of the ideas check out the MOVE MORE free mini-course I created. There are video lessons as well as some cool resources of articles and blogs. You’ll see what I’m into.